this sort of carbohydrate-laden drinking, but if you have to indulge, this would seem like an excellent way to do it. Despite the addition of honey, this should not be construed as healthy…just out of your mind yummy.
And now, straight from the press release…..heeeere’s the National Honey Board!
TROPICAL HONEY COCONUT WATER COOLER
Prep time: 5 minutes
1 cup coconut water
1/2 cup frozen pineapple chunks
1/2 cup banana chunks (1 small banana)
2 tablespoons honey
1/2 teaspoon coconut extract
Optional: 3 tablespoons rum or tequila
In blender, combine all ingredients except toasted coconut. Blend on high speed until frothy; pour into 16-ounce glass and sprinkle coconut on top. Serve immediately.
Makes 1 serving
Nutrition Information Per Serving (without alcohol): 287 calories; 1 g fat; 0 mg cholesterol; 51 mg sodium; 865 mg potassium; 74 g carbohydrate; 3 g fiber; 2 g protein
Blogger’s note: 74 grams of carbohydrates, people!! Drink with caution.